Whole Wheat Vegetable Pizza: Easy Way to Enjoy Pizza

Whole wheat vegetable pizza is a delicious and healthy pizza option. It is made with a whole wheat crust, which is higher in fiber and nutrients than a traditional white crust. The pizza is then topped with your favorite vegetables, such as zucchini, mushrooms, onions, peppers, olives, etc.

Here is a recipe for Whole Wheat Vegetable Pizza:

Ingredients Whole Wheat Vegetable Pizza:

• 1 cup whole wheat flour
• 1 teaspoon instant yeast
• 1 teaspoon sugar
• 1 teaspoon salt
• 1/4 cup olive oil, plus more for greasing the bowl
• 1/2 cup warm water (105°F to 115°F)
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 tablespoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• Your favorite vegetables, chopped (such as zucchini, mushrooms, onions, peppers, olives, etc.)

Instructions :

1. In a large bowl, whisk together the whole wheat flour, yeast, sugar, and salt.
2. Add the olive oil and warm water to the dry ingredients and stir until a dough forms.
3. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
4. Grease a large bowl with olive oil. Place the dough in the bowl, turning to coat all sides with oil.
5. Cover the bowl with plastic wrap and let the dough rise in a warm place for 1 hour, or until doubled in size.
6. Preheat the oven to 450°F.
7. Punch down the dough and roll it out into a 12-inch circle.
8. Spread the diced tomatoes over the dough, leaving a 1-inch border around the edge.
9. Sprinkle the oregano, basil, garlic powder, salt, and pepper over the tomatoes.
10. Top with the mozzarella cheese and your favorite vegetables.
11. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
12. Let the pizza cool for a few minutes before slicing and serving.

Enjoy!

Here are some tips for making a delicious whole wheat vegetable pizza:

• Use a good quality whole wheat flour.
• Don’t overwork the dough.
• Let the dough rise in a warm place.
• Don’t overload the pizza with toppings.
• Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.

Here are some healthy vegetable toppings that you can use on your pizza:

• Zucchini (Taroi)
• Mushrooms
• Onions
• Peppers
• Olives
• Arugula
• Spinach
• Broccoli
• Kale

Get creative and experiment with different toppings to find your favorite combination.