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10 Stress-Busting Strategies: How to De-Stress and Rejuvenate

Posted on July 16, 2023September 7, 2023by pradeep

Introduction Stress is an inevitable part of life, but its impact on our physical and mental well-being can be managed effectively. In this article, we'll explore ten stress-busting strategies that can help you de-stress and rejuvenate. From mindfulness techniques to lifestyle adjustments, these tips will empower you to navigate life's...

Smell and Depression: Is There a Connection?

Posted on June 29, 2023July 27, 2023by pradeep

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Smell and Depression: Is There a Connection?

A link found between decreased sense of smell and late-life depression risk. In fact, a study published in the journal Aging and Mental Health found that people who had a decreased sense of smell were more likely to develop depression over the next 10 years than people who had a...

5 Superfoods to Help You Beat Stress – How to Naturally Reduce Stress with Food

Posted on June 3, 2023August 1, 2023by pradeep

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5 Superfoods to Help You Beat Stress – How to Naturally Reduce Stress with Food

superfoods that can help reduce stress: Dark chocolate. Dark chocolate is rich in flavonoids, which are antioxidants that can help improve blood flow and reduce inflammation. Studies have shown that dark chocolate can improve mood and cognitive function, and it may also help reduce stress levels. Berries. Berries are a...