Maternal sadness, also known as postpartum depression, is a common experience after childbirth. It can affect up to 1 in 7 women. Symptoms of maternal sadness can range from mild to severe, and they can start anytime during the first year after giving birth. Some of the early warning signs...
Introduction Stress is an inevitable part of life, but its impact on our physical and mental well-being can be managed effectively. In this article, we'll explore ten stress-busting strategies that can help you de-stress and rejuvenate. From mindfulness techniques to lifestyle adjustments, these tips will empower you to navigate life's...
superfoods that can help reduce stress: Dark chocolate. Dark chocolate is rich in flavonoids, which are antioxidants that can help improve blood flow and reduce inflammation. Studies have shown that dark chocolate can improve mood and cognitive function, and it may also help reduce stress levels. Berries. Berries are a...
In Hinduism, Om (or Aum) is the sacred syllable that represents the Supreme Being. It is considered to be the primordial sound of the universe, the sound from which all other sounds are created. Om is often chanted at the beginning and end of Hindu prayers and meditations, and it...
