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The Truth About Cardio: What You Need to Know

Posted on July 4, 2023July 27, 2023by pradeep

Cardiovascular exercise, often referred to as cardio, plays a significant role in maintaining overall health and fitness. However, there are several myths surrounding cardio that can lead to confusion and misinformation. Let's shatter some of the popular cardio exercise myths and uncover the truth behind them. Myth 1: Cardio is...

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