3 nutrients that are important for heart health, and how you can incorporate them into your diet: Omega-3 fatty acids: These essential fatty acids help reduce inflammation, lower blood pressure, and improve cholesterol levels. Good sources of omega-3 fatty acids include fatty fish (such as salmon, tuna, and mackerel), walnuts,...
Seafood refers to a variety of marine animals and plants that are consumed as food. It includes fish, shellfish, crustaceans, mollusks, and other aquatic creatures. Here are some common types of seafood along with information about their nutritional value, flavor, and texture: Fish: Salmon: Rich in omega-3 fatty acids, high-quality...
Introduction Care of your heart health - Cardiovascular diseases (CVDs) are the world’s leading killer, causing 1 in every 3 deaths. In the Philippines, cardiovascular diseases are also the number one cause of death, with an estimated 50,000 dying every year. The cause of heart attacks and strokes are usually...
