Tag archives: healthy heart exercise

How to Improve Your Heart Health with Diet

Posted on June 30, 2023July 27, 2023by pradeep

3 nutrients that are important for heart health, and how you can incorporate them into your diet: Omega-3 fatty acids: These essential fatty acids help reduce inflammation, lower blood pressure, and improve cholesterol levels. Good sources of omega-3 fatty acids include fatty fish (such as salmon, tuna, and mackerel), walnuts,...

How to take care of your heart health

Posted on May 12, 2023September 21, 2023by pradeep

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Introduction Care of your heart health - Cardiovascular diseases (CVDs) are the world’s leading killer, causing 1 in every 3 deaths. In the Philippines, cardiovascular diseases are also the number one cause of death, with an estimated 50,000 dying every year. The cause of heart attacks and strokes are usually...

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