Tag archives: foods for anxiety

5 Superfoods to Help You Beat Stress – How to Naturally Reduce Stress with Food

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5 Superfoods to Help You Beat Stress – How to Naturally Reduce Stress with Food
superfoods that can help reduce stress: Dark chocolate. Dark chocolate is rich in flavonoids, which are antioxidants that can help improve blood flow and reduce inflammation. Studies have shown that dark chocolate can improve mood and cognitive function, and it may also help reduce stress levels. Berries. Berries are a...
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