Maternal sadness, also known as postpartum depression, is a common experience after childbirth. It can affect up to 1 in 7 women. Symptoms of maternal sadness can range from mild to severe, and they can start anytime during the first year after giving birth. Some of the early warning signs...
A link found between decreased sense of smell and late-life depression risk. In fact, a study published in the journal Aging and Mental Health found that people who had a decreased sense of smell were more likely to develop depression over the next 10 years than people who had a...
superfoods that can help reduce stress: Dark chocolate. Dark chocolate is rich in flavonoids, which are antioxidants that can help improve blood flow and reduce inflammation. Studies have shown that dark chocolate can improve mood and cognitive function, and it may also help reduce stress levels. Berries. Berries are a...
