Cardiovascular exercise, often referred to as cardio, plays a significant role in maintaining overall health and fitness. However, there are several myths surrounding cardio that can lead to confusion and misinformation. Let's shatter some of the popular cardio exercise myths and uncover the truth behind them. Myth 1: Cardio is...
How to worship Lord Shiva in the month of Sawan सावन मास में शिव पूजा करने के लिए आप निम्नलिखित सरल विधि का पालन कर सकते हैं: सावन सोमवार: सावन के महीने में सभी सोमवारों को विशेष महत्व दिया जाता है क्योंकि यह भगवान शिव के विशेष दिन माना जाता...
The month of Sawan, also known as Shravan, is the fifth month in the Hindu lunar calendar. It is considered to be one of the most auspicious months in the Hindu religion, and is dedicated to the worship of Lord Shiva. In 2023, the month of Sawan will last for...
There are many great sentences that you can use to say happy birthday in different ways. Here are a few of my favorites: "Happy birthday to the most amazing person I know! May your day be filled with joy, laughter, and love." "Another year older, another year wiser. I'm so...
The monsoon season can be a challenging time for newborns, as they are more susceptible to infections and illnesses. Here are some tips on how to keep your newborn baby safe and healthy during the monsoon season:Problems that can happen to a newborn baby in the monsoon season, and how...
Jaya Sri Maha Bodhi Tree in Anuradhapura. It is the oldest historically authenticated tree in the world, which is more than 2500 years old. The tree is a descendant of the Bodhi tree under which the Buddha attained enlightenment. It is deeply revered and worshipped as a holy tree by...
National Doctor's Day is celebrated in India on July 1st every year to recognize the contributions of doctors and medical professionals towards society. The day is also a tribute to Dr. Bidhan Chandra Roy, a renowned physician, freedom fighter, and politician who served as the Chief Minister of West Bengal...
The Amarnath Yatra 2023 will commence on July 1, 2023, and will conclude on August 31, 2023. It is a 62-day long pilgrimage to the Amarnath cave shrine in the Himalayas, which is located in Jammu and Kashmir. The Amarnath Yatra is one of the most popular pilgrimages in India,...
3 nutrients that are important for heart health, and how you can incorporate them into your diet: Omega-3 fatty acids: These essential fatty acids help reduce inflammation, lower blood pressure, and improve cholesterol levels. Good sources of omega-3 fatty acids include fatty fish (such as salmon, tuna, and mackerel), walnuts,...
Sleep apnea is a sleep disorder that occurs when your breathing is repeatedly interrupted during sleep. This can happen when the muscles in the back of your throat relax and block your airway. Sleep apnea can cause a number of health problems, including daytime sleepiness, high blood pressure, and heart...
