World Sickle Cell Awareness Day is an international observance that takes place on June 19th each year. The day is dedicated to raising awareness of sickle cell disease, a genetic blood disorder that affects millions of people worldwide. Sickle cell disease is caused by a mutation in the hemoglobin gene,...
World Blood Donor Day is an international observance held on June 14 each year. The day was inaugurated in 2004 by the World Health Organization (WHO) and the International Federation of Red Cross and Red Crescent Societies (IFRC). The goal of World Blood Donor Day is to raise awareness of...
In the fight against cancer, health coverage is not enough. Even with health insurance, many patients face barriers to getting the care they need, such as long wait times, travel costs, and lack of access to specialists. These barriers can have a significant impact on cancer outcomes, and they disproportionately...
Simple health tips to keep you healthy during the monsoon season: Drink plenty of fluids. Staying hydrated is important for overall health, but it's especially important during the monsoon season when you may be sweating more due to the hot and humid weather. Water is the best choice, but you...
Here are 5 workouts that can help you reduce stubborn belly fat: Cardio. Cardio is any type of exercise that gets your heart rate up and your blood flowing. It's a great way to burn calories and lose weight, including belly fat. Some good cardio exercises include running, swimming, biking,...
Brown rice and white rice are both popular grains, but they have different nutritional profiles. Brown rice is a whole grain, while white rice has been milled to remove the bran and germ. This means that brown rice is higher in fiber, vitamins, and minerals than white rice. Here is...
6 high-protein grains to add to your pantry, according to a dietitian: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fiber, iron, and magnesium. Quinoa can be cooked and eaten on its own, or used in salads, soups,...
superfoods that can help reduce stress: Dark chocolate. Dark chocolate is rich in flavonoids, which are antioxidants that can help improve blood flow and reduce inflammation. Studies have shown that dark chocolate can improve mood and cognitive function, and it may also help reduce stress levels. Berries. Berries are a...
5 foods that can help to reduce uric acid: Cherries. Cherries are a good source of anthocyanins, which are antioxidants that have been shown to reduce uric acid levels. A study published in the journal Arthritis & Rheumatology found that people who ate 2 cups of tart cherries for 2...
White rice is often demonized as being unhealthy, but it actually has a number of health benefits. Here are 8 reasons why white rice is not as unhealthy as you may think: Provides energy. White rice is a good source of carbohydrates, which are the body's main source of energy....
