- Eat plenty of fluids. This includes water, fresh juices, and soups. Fluids help to keep you hydrated and prevent dehydration, which can make you more susceptible to illness.
- Eat fruits and vegetables. Fruits and vegetables are a good source of vitamins, minerals, and antioxidants, which can help to boost your immune system. Some good choices for rainy season include:
- Jamun
- Plum
- Cherries
- Peaches
- Papaya
- Apples
- Pomegranate
- Bitter gourd
- Bottle gourd
- Ridge gourd
- Pointed gourd
- Indian squash
- Include probiotic foods. Probiotics are live bacteria that are good for your gut health. They can help to keep your gut flora balanced and prevent the growth of harmful bacteria. Some good sources of probiotics include yogurt, kefir, sauerkraut, and kimchi.
- Avoid processed foods. Processed foods are often high in unhealthy fats, sugar, and salt. They can also be low in nutrients. Instead, opt for whole, unprocessed foods whenever possible.
- Cook your food properly. Make sure to cook your food thoroughly to kill any harmful bacteria. This is especially important if you are eating seafood or meat.
- Avoid eating out. Eating out can be risky during the rainy season, as food may not be cooked properly or may be contaminated. If you do eat out, make sure to choose a reputable restaurant.
- Wash your hands often. This is one of the most important things you can do to stay healthy during the rainy season. Wash your hands with soap and water for at least 20 seconds, especially after using the bathroom, changing diapers, or before eating.
Here are some specific dishes that are good for the rainy season:
- Soups: Soups are a great way to stay hydrated and get your daily dose of fruits and vegetables. Some good choices for rainy season soups include lentil soup, vegetable soup, and chicken soup.
- Sprouts: Sprouts are a good source of protein, vitamins, and minerals. They are also easy to digest, making them a good choice for people with sensitive stomachs.
- Herbal teas: Herbal teas are a great way to stay warm and boost your immune system. Some good choices for rainy season herbal teas include ginger tea, turmeric tea, and tulsi tea.
- Dry fruits and nuts: Dry fruits and nuts are a good source of energy and nutrients. They are also a good way to satisfy your cravings without overeating.
Thank you 😊!!